Who I support
I work with adults who are experiencing:
• overwhelm and burnout
• anxiety or emotional overload
• trauma or distressing experiences
• masking, identity confusion or late diagnosis
• relationship or family difficulties
• low self worth and internal criticism
• difficulties with boundaries
• neurodivergence, including ADHD and autism
You do not need to have everything figured out before you start counselling. Many people come to me unsure of where to begin. We take it step by step.
My counselling style
I offer counselling that is:
Person centred
You decide the pace, focus and direction.
Warm and down to earth
No jargon, no judgement, no pressure to perform.
Neurodivergence affirming
A space where you do not have to mask, explain yourself or shrink parts of who you are.
Trauma informed
We go at a pace that feels safe. You have full control at all times.
Flexible and grounded
Some weeks you may want to talk, others you may want reflection, grounding, practical tools or gentler support.
Working with trauma
I support people who have experienced trauma, childhood wounds or distressing events using a gentle and contained approach.
I am trained in the Rewind Technique, which allows you to process traumatic memories without needing to relive every detail. Many clients find this approach helpful when talking feels too overwhelming or re triggering.
Counselling for neurodivergent adults
A large part of my work is supporting neurodivergent adults who are burnt out, misunderstood or exhausted from trying to cope in systems that are not designed for them.
Late diagnosis can bring relief, frustration and grief.
Together we can explore identity, emotions, relationships and self acceptance in a way that feels validating and empowering.
Inner child work and creative therapy
Inner child work is a gentle way of understanding the younger parts of you that experienced hurt, confusion or emotional neglect. These parts often influence how we cope today, especially around confidence, relationships, boundaries and self worth.
Creative therapy helps when words feel difficult, overwhelming or too exposing. Through imagery, drawing, story work or simple creative tools, we explore your emotions in a safe and grounded way.
This work is especially supportive for neurodivergent adults who learned to mask, people please or silence themselves growing up. Together we go at your pace, creating space for healing, compassion and understanding without reliving trauma.
What to expect in sessions
You can expect a space where you can:
• be fully yourself
• talk honestly without worrying about judgement
• understand your emotions and inner world
• unpack patterns that are keeping you stuck
• feel supported in making sense of your life
• explore change at a pace that feels right for you
Sessions last 50 minutes and take place online or in person.
Membership
