Living Unmasked Coaching
Neurodivergent-affirming coaching for adults finding purpose and direction
Living Unmasked coaching is for neurodivergent adults who are ready to look forward and explore what comes next.
Many people arrive at this point after a late ADHD or autism diagnosis, a period of deep reflection, or realising that the life they have been living was shaped more by expectation than choice.
You may feel uncertain, flat, or unsure how to move forward in a way that feels meaningful and sustainable.
Coaching offers space to reconnect with what matters to you, clarify direction, and begin shaping a future that feels more aligned, intentional, and true.
What This Coaching Can Support With
Living Unmasked coaching focuses on purpose, authenticity, and forward movement. Sessions may support you to:
- Explore who you are now, not who you learned to be for others
- Reconnect with passions, interests, and what brings meaning to your life
- Understand what you have had to hide or suppress to be accepted
- Build confidence to live more openly and authentically
- Clarify direction and make choices that feel self-led
- Work towards goals that reflect your values rather than expectations
- Create a future that feels aligned, hopeful, and sustainable
This work is not about fixing yourself. It is about reclaiming who you are and choosing how you want to live.
Looking Forward, Authentically
For many neurodivergent adults, looking ahead can feel complex when past experiences required constant adjustment or self-monitoring.
In this coaching, we gently explore:
- What feels meaningful to you now
- What has been shaped by obligation or fear of letting others down
- How to move forward without abandoning yourself
- How to honour your needs, limits, and passions while creating change
Purpose here is not a single destination. It is about living in a way that feels more truthful, connected, and alive.
How Coaching Differs From Counselling
Coaching is future-focused and centred on choice and direction.
- We explore where you are now and where you would like to go
- Sessions focus on clarity, confidence, and forward movement
- Coaching does not involve clinical therapy or treatment of mental health conditions
If at any point counselling would be more appropriate, this will be discussed openly and support with next steps will be offered.
