If you are feeling overwhelmed, burnt out or stuck, you are not alone.
Many of the people I work with are neurodivergent, juggling work, parenting and daily life while trying to hold everything together.
I offer counselling and coaching for adults who are exhausted from masking, confused by late diagnosis, struggling with relationships or finding work harder than it should be.
This is a space where you can slow down, make sense of what is happening and find support that actually fits the way your brain works
Counselling gives you time to explore what is causing you pain or stuckness, while coaching adds more practical and future focused support when you are ready to make changes in your day to day life.
Together we can decide what feels most helpful for you, and sometimes a blend of both works best.



Toni Denton Counselling & Coaching
Leeds West Yorkshire
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Toni Denton Counselling
